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An easy to follow explanation of attachment styles and why some people seem more prone to distancing and avoiding conflict while others might be more likely to worry when feeling to separate or unconnected. This is an excellent introduction to attachment theory and can provide a very useful lens for understanding what often leads to conflict and arguments in couples and can, to some degree, impact relationships at work, as well (for example, how easy or difficult it feels to ask for help or to have difficult discussions).